Category Archives: Uncategorized

Treat Insomnia with Psychotherapy

Can’t sleep? The new recommendations released by the American College of Physicians suggest people with chronic insomnia try psychotherapy, specifically cognitive behavioral therapy (CBT), before turning to sleeping pills. CBT involves a combination of talk therapy, behavioral interventions, and education and can help patients reset their normal sleeping patterns. Only when this treatment isn’t effective,… Read More »

What Is Psychotherapy and How Does It Work?

Sometimes individuals may feel too overwhelmed to deal with their problems, which could result in a whirlwind of psychological issues. In fact, more than a quarter of the American population experiences depression, anxiety or another mental health disorder in any given year according to the National Institute of Mental Health. Even though the prevalence of… Read More »